Michelle Cederberg, MKin, BA, CEP will marvel your audience members with her dynamic presentation Energy Now! Her keynote address will inspire and entertain and her workshop on the same topic will educate, engage and inform participants.
Michelle will motivate and teach you how to harness your Mind, Body and Spirit to “Recharge your work and home life.” How? Through Energy Now! That’s how.
Energy. It’s one of the most common qualities of success in work and life, and one of the most desirable. So how can you acquire more of it? You may need more energy to manage stress, maintain health and get some life balance when the hours are long; the work is plentiful and there’s no end in sight. You can knuckle under and hope you survive the long-haul or you can ask yourself: “What gets in the way of my work and life being the most fulfilling it can be?” You can bet your bottom dollar that it’s energy. During her presentation, Michelle, will enlighten your audience members on:
- Getting clear on some of the biggest energy-busters in your day
- Identifying the different ways you can generate energy through mind, body and spirit
- Finding out why stress wipes out creativity and effective problem solving through five proven remedies
- Confirming why multi-tasking is the ultimate energy sucker and learn tips for focused task management
- Learn to prioritize exercise and healthy eating even with a busy schedule and not give up everything fun.
Whether you’re a busy executive or a busy mom — whether you’re tired, retired, or uninspired — you will benefit from the information provided by the dynamic health and motivation expert
Energy Now will deliver bite-sized advice to help you prioritize essential energy creating self-care practices.
You’ll learn the importance of a healthy lifestyle, stress management and time for leisure and how to find success through these small steps:
- Recognize what has been getting in the way of your progress
- Learn to prioritize three essential physical health behaviors every day
- Be reminded of energizing mind, body, and spirit practices you can’t live without
- Discover countless energy producing tips you can integrate into every day
- Begin on your path to increased personal energy, day-to-day productivity, and overall life fulfillment.